Functionally Liberated Yoga (FLY) w/ Cai is a thought leader in social emotional learning through yoga by creating spaces for people who are motivated to physically and emotionally heal internally and externally. These spaces empower “FLYers” (clients) in their journey of maintaining inner balance in order to lessen life's burdens. By utilizing a resilience based framework in functional stability and strength for both mind and body, FLY encourages the vulnerability of FLYers through expressing their needs and boundaries both on and off the mat.
