Begin your day light and right with 30 minutes of gentle movement and breathing.

Gentle sequences that fully relax the muscles, slow down the brain activity, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity after a complete workout or even just a long day/week. Each session is based off the ashtanga class frameworks with a little extra focus on different target muscle groups.

Sometimes spelled “Astanga.” A calming yet energizing yoga practice that synchronizes breath with movement and vision with focal points to increase concentration and build mental and physical strength by using pranayama (life force control) techniques, short holds of postures and balancing postures

Sometimes spelled “Astanga.” A calming yet energizing yoga practice that synchronizes breath with movement and vision with focal points to increase concentration and build mental and physical strength by using pranayama (life force control) techniques, short holds of postures and balancing postures

Most of us reach that energetic wall around lunch time when we want to just take a nap. Join Revitalize with Cai to wake up that dormant energy in your body with light movement, meditation and breath-work to power through the rest of your day.

Begin your day light and right with 30 minutes of gentle movement and breathing.

Gentle sequences that fully relax the muscles, slow down the brain activity, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity after a complete workout or even just a long day/week. Each session is based off the ashtanga class frameworks with a little extra focus on different target muscle groups.

Sometimes spelled “Astanga.” A calming yet energizing yoga practice that synchronizes breath with movement and vision with focal points to increase concentration and build mental and physical strength by using pranayama (life force control) techniques, short holds of postures and balancing postures

Sometimes spelled “Astanga.” A calming yet energizing yoga practice that synchronizes breath with movement and vision with focal points to increase concentration and build mental and physical strength by using pranayama (life force control) techniques, short holds of postures and balancing postures

Begin your day light and right with 30 minutes of gentle movement and breathing.

Gentle sequences that fully relax the muscles, slow down the brain activity, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity after a complete workout or even just a long day/week. Each session is based off the ashtanga class frameworks with a little extra focus on different target muscle groups.

Sometimes spelled “Astanga.” A calming yet energizing yoga practice that synchronizes breath with movement and vision with focal points to increase concentration and build mental and physical strength by using pranayama (life force control) techniques, short holds of postures and balancing postures

Sometimes spelled “Astanga.” A calming yet energizing yoga practice that synchronizes breath with movement and vision with focal points to increase concentration and build mental and physical strength by using pranayama (life force control) techniques, short holds of postures and balancing postures

We all reach that lull around or shortly after lunch time. Join Revitalize with Cai to warm up your body and power through the rest of your day.

Begin your day light and right with 30 minutes of gentle movement and breathing.